Wellness Practice #3

Welcome to the third wellness practice!

Today’s practice focuses on aromatherapy and our breath.

One thing I’m really loving about these practices is how easy they are to fit into your day. You’re not adding anything new to your routine—just a mindful moment to something you already do.

For this practice, all you need is your favorite aromatherapy roll-on. Made with coconut oil and pure essential oils, our roll-ons absorb quickly into the skin, leaving behind a gentle, natural scent.

Here are my top three favorites:

Clarity: I love this blend before settling in for computer work, or anytime I need a mental boost and a little extra focus.

Scented with peppermint, rosemary, and lemon balm

Uplifting: Perfect for when I’m feeling a bit down or just need extra energy and positivity to carry me through the day.

Scented with orange, lemon, and grapefruit

Relaxing: My go-to in the evening or before bed, when I’m ready to unwind, quiet my thoughts, and let my body soften. Scented with lavender

Apply your aroma roll-on to pulse points: wrists, neck, or temples. As you apply your oil, take a few slow, deep breaths. Drop your shoulders, relax your jaw, notice the scent, and clear your mind—just for a moment.

Pro tip: If you’re like me and hold stress in your neck, apply your oil here to help release some of that built-up tension.

Benefits: Supports your nervous system, helps reduce stress, and encourages emotional balance.

Return to this practice anytime during the day when you’re feeling rushed or need a gentle reset.