Wellness Practice #2

Welcome back to Wellness Practice #2!

This week, we’re focusing on the face. A place where stress often lingers without us even realizing it.

You don’t need a brand-new routine, just a mindful moment added to something you already do. As you apply your favorite face lotion or serum, use slow, gentle outward strokes across your forehead, around the eyes, jaw, and chin. Feel the movement, notice the texture, and allow your face to soften.

Take a few slow breaths as you massage. Let the natural scent rise and help your nervous system settle.

Benefits:

• Improves circulation

• Helps skin better absorb nourishing ingredients

• Releases facial and jaw tension

Why rose?

Rosewater is known for its soothing and hydrating properties, helping calm redness and support balanced skin. Rose-scented products are also deeply calming and uplifting, often used to ease stress, support emotional balance, and create a sense of comfort and care.