Wellness Practice #1

Welcome to the first wellness practice!

All you need is a bar of soap, and if you have one of our exfoliating bags, that’s a nice bonus.

This week is all about Mindful Bathing — slowing down and bringing a little more presence to something you already do.

When life feels busy, loud, or cold, I invite you to let your shower or bath be a small daily reset. No extra time, no perfection — just warmth, breath, and care.

Warm water helps relax muscles, improve circulation, and gently cleanse the skin. When paired with light exfoliation, it also helps signal to the body to slow down and settle. Watch the video for more details!